Spinal Health Tips from Our Murfreesboro Chiropractor

Our spines do all the tough work of holding our bodies in the upright position and the important job of protecting our spinal cords. The three major sections of our spines - the cervical (upper back and neck), the thoracic (middle back), and the lumbar spine (lower back) - are made up of individual bones called vertebrae which are separated by discs. If one of the discs becomes herniated or the spinal column is jarred out of alignment, the pain can be intense and long-lasting.

There are many lifestyle steps you can take to keep your spine in top health. Good posture, regular exercise, and proper nutrition are important. You can use ergonomic furniture and learn proper lifting techniques so you don’t overexert your spine. Stress management techniques are another useful tool. Chiropractic care at the Rutherford Clinic of Chiropractic can also be an important element of keeping your spine healthy. Additionally, a postural screening could reveal important clues about your spine’s health.

Your Murfreesboro Chiropractor Has Many Chiropractic Care Solutions

One way we can help relieve neck pain and upper back pain is through spinal manipulation to bring the spinal column into alignment. If you are experiencing low back pain or pain from a herniated disc, Dr. Stewart might recommend spinal decompression. Using natural gravity and your body’s weight, he can gently lengthen the spine to decompress the vertebrae and alleviate the built-up pressure. He may also recommend corrective exercises, nutritional counseling or lifestyle changes to keep your spine in top shape.

If your spine has been injured in an auto accident, sports-related incident or work injury, Dr. Stewart may recommend other treatments to aid in your spinal rehabilitation. This may include physiotherapy procedures, ultrasound, moist heat or cold therapy. He might also prescribe microamperage neural stimulation and interferential electrical muscle stimulation to assist in the healing process.

What questions do you have about spinal health? Leave a comment below and we’ll respond in an upcoming blog. At Rutherford Clinic of Chiropractic we provide “The Care You Need From the People Who Care.”